Easy Energy Balls

Recipe by: Lou Robbie

Prep Time

30 mins

Cook Time

0 mins

Portions

24

Fuel your day with these Easy Energy Balls, the ultimate nut-free snack that's perfect for school lunchboxes, post-workout boosts, or a quick afternoon pick-me-up. Requiring just five simple ingredients, this no-bake recipe combines fiber-rich oats, nutrient-dense sunflower and pumpkin seeds, and naturally sweet dates into a thick, delicious paste. Rolled in desiccated coconut for a lovely texture, these healthy treats are incredibly easy to batch-prepare, freeze beautifully, and can be popped straight into Prepa portion pots for a satisfying, grab-and-go treat whenever hunger strikes!

Do it the prepa way

Prep

Cook

Store

Repeat

Ingredients

230 g pitted dates (or about 2 cups)
125 g mixed seeds (or about 1 cup, using a mix of sunflower and pumpkin seeds)
75 g oats(or about 1 cup) (or substitute gluten free oats)
40 g desiccated coconut (or about ½ cup, plus an additional ½ cup for rolling)
1-2 tbsp cocoa powder (adjust according to your taste preference)

Method

Soften the Dates. Place the pitted dates in a bowl and cover them with boiling water. Let them sit for about 10-15 minutes to soften. This will make them easier to blend into a smooth paste.
Blend the Dry Ingredients. While the dates are softening, combine the oats, mixed seeds, desiccated coconut, and cocoa powder in a blender or food processor. Blend until the mixture is finely ground but still has some texture.
Combine and Blend. After the dates have softened, drain them and add them to the blender with the dry ingredients. Blend everything together until it forms a thick, sticky paste. If the mixture looks too dry and won’t roll into balls, add a dash of water and blend again until it reaches the right consistency.
Roll into Balls. Once the mixture is ready, it’s time to form the energy balls! Wet your hands with water to prevent sticking, then scoop out a small amount of the mixture and roll it into a ball. You can make them as big or small as you prefer!
Coat in Coconut. Place the additional ½ cup of desiccated coconut in a wide bowl. After rolling each ball, roll it in the coconut to coat it. This adds a lovely texture and a hint of sweetness. Tip: they are nice drizzled in chocolate too.
Store for Later. Label a portion pot and pop in some energy balls. These can be stored in the freezer until you need them. They make for a great snack option at any time!

The prepa method

How to Make This Meal Work for You

1. Prep

Soak your pitted dates in boiling water for 10–15 minutes to soften them for blending. While they soak, gather your seeds, oats, cocoa powder, and coconut so everything is ready to go.

2. Cook

No baking! Blend your dry ingredients, then mix in the drained dates until a thick, sticky paste forms. Wet your hands, roll the mixture into bite-sized balls, and coat them in extra desiccated coconut.

3. Store

Place the balls into our airtight containers to keep them fresh. We recommend our 8oz prepa pots to store your batch. Pop them in the fridge for easy grabbing, or keep them in the freezer where they freeze great for long-term snacking!

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