Apple & Chia Overnight Oats/ Healthy Breakfast

Apple & Chia Overnight Oats

Recipe by: Lou Robbie

Prep Time

5 mins

Cook Time

0 mins

Portions

1

Prep your breakfast in just 5 minutes with these Apple & Chia Overnight Oats, the ultimate morning game-changer. This healthy meal prep solution combines fiber-rich rolled oats, nutrient-dense chia seeds, and cinnamon that soften overnight into a beautifully creamy texture. Topped with fresh apple for a crisp, sweet crunch, it’s a quick, grab-and-go breakfast that will keep you fuelled and full all morning.

Do it the prepa way

Prep

Cook

Store

Repeat

Ingredients

50g rolled oats
1 tablespoon chia seeds, milled or whole
1 tablespoon flaxseed, milled or whole
100g Greek yoghurt (or plant based yoghurt)
80ml milk (dairy or plant-based)
1 small apple, grated or finely diced
½ teaspoon cinnamon
1 teaspoon honey or maple syrup (optional)
small pinch of salt

Optional Toppings

Chopped walnuts or pecans
Raisins or dried cranberries
Fresh berries
Nut butter
Extra cinnamon
A spoonful of yogurt
Pumpkin seeds

Method

In a bowl combine the oats, chia seeds, flax seed, cinnamon, and salt.
Stir in the yoghurt, milk and honey/maple syrup if using.
Fold in the grated apple.
Cover and refrigerate overnight (or at least 4 hours).
In the morning, stir well and top with your choice of toppings.

The prepa method

How to Make This Meal Work for You

1. Prep

Gather and measure all your ingredients; rolled oats, chia seeds, cinnamon, milk, and your fresh apple. Having everything ready to go makes this a seamless 5-minute assembly line.

2. Cook

No cooking required! Just make sure to set your reminder to mix everything together the night before so the oats can work their magic. It will safely last in the fridge for up to a week, making it the ultimate batch-prep breakfast.

3. Store

Divide the mixture into our airtight Prepa containers. For the perfect serving sizes, we recommend an 8oz portion for a child and a 12oz portion for an adult.

Optional: add the toppings now or add them in the morning.

Note: The oats, chia and flax seeds will soak up the moisture from the milk and yoghurt, add more milk the next day for a looser texture.

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